Buddhism and Mindfulness…

Practicing gratitude is the simplest and fastest way to build mental strength, according to a psychotherapist. Here’s how you can get started. ~ Amy Morin (businessinsider.com)

Almost every day someone asks me, “If I only have time to do one exercise to build mental strength, what should I do?” My answer is always this: practice gratitude. It’s the fastest and simplest way to develop mental muscle. It doesn’t cost anything. It only takes a few minutes of your time. And anyone … Read More

How to Train Your Brain to Be More Optimistic (The Loop/kindsnacks.com)

We all know that positive thinking can help improve our attitude and outlook on life, but what about the physical health benefits associated with it? More optimistic people tend to live healthier lives. In fact, studies have shown that optimists have a 50% lower risk of cardiovascular disease and higher cancer survival rates. What’s more, positive thinkers … Read More


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