Buddhism and Mindfulness…

How to train your brain to be more present (fastcompany.com)

This temptation to multitask has only gotten worse in the work-from-home era. But there are ways to fight it. When cell phones and multi-threaded operating systems went into wide use, we saw a rise in multitasking that made people less productive. Suddenly, there was a constant temptation to switch away from one task (say, writing … Read More

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