What Exactly Is Vipassana Meditation? ~Bhante Henepola Gunaratana (tricycle.org)
Vipassana or insight meditation is a clear awareness of exactly what is happening as it happens.
Meditation Is Way Easier Than You Think ~ Brittany Risher (myfitnesspal.com)
Alone on the Bodhisattva Path (tricycle.com)
Palliative care nurse and writer Sallie Tisdale reflects on the compassionate vow to save all beings in a time of physical isolation. ~ Sallie Tisdale
#1 app for sleep, anxiety and stress (my favorite meditation and learning app)
The Noble Journey From Fear to Fearlessness ~ Pema Chödrön
Find Your Calm (Calm.com)
Sleep more. Stress less. Live better.
Jon Kabat-Zinn, creator of the research-backed stress-reduction program Mindfulness-Based Stress Reduction (MBSR)
“Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally,” says Kabat-Zinn. “And then I sometimes add, in the service of self-understanding and wisdom.”