Buddhism and Mindfulness

Come here when looking for something enlightening and maybe even that “Aha moment” you’ve been seeking…

What Exactly Is Vipassana Meditation? ~Bhante Henepola Gunaratana (tricycle.org)

Vipassana or insight meditation is a clear awareness of exactly what is happening as it happens.

Meditation Is Way Easier Than You Think ~ Brittany Risher (myfitnesspal.com)

Alone on the Bodhisattva Path (tricycle.com)

Palliative care nurse and writer Sallie Tisdale reflects on the compassionate vow to save all beings in a time of physical isolation. ~ Sallie Tisdale

#1  app for sleep, anxiety and stress (my favorite meditation and learning app)

https://insighttimer.com/

The Noble Journey From Fear to Fearlessness ~ Pema Chödrön

Find Your Calm (Calm.com)

Sleep more. Stress less. Live better.

Jon Kabat-Zinn, creator of the research-backed stress-reduction program Mindfulness-Based Stress Reduction (MBSR)

“Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally,” says Kabat-Zinn. “And then I sometimes add, in the service of self-understanding and wisdom.”

Sharon Salzberg – Working with Thoughts Meditation (15min)