Calm on SiriusXM

Soothing sounds to slow your thoughts and unwind

Brought to you by the creators of the Calm app, the new Calm Channel delivers a blend of soothing soundscapes and meditative music to help quiet your mind and melt away stress. Tune in anytime you’re looking for clarity, focus, rest, or a simple escape from the everyday.

Resilience Resource Center (

How resilient are you, and why is resilience so important? Get all the latest research, expert insights, and tools to help you build resilience for a better life and better coping during the COVID-19 pandemic.

Resilience in Challenging Times (

A care package for the Sounds True community

In response to the growing uncertainty and heightened stress during this unprecedented time, we have created this special digital care package to help you navigate the coming days with mindfulness, compassion, and presence. Please share and enjoy these free resources—we can all use some support!

How To Be Alone ~ Tanya Davis (

This charming video pays tribute to the happy wholesomeness of being alone. Tanya Davis recites her poem about the ways of solitude, gently cataloging all the places where aloneness can bring freedom and healing. Whether at a lunch counter, park bench, mountain trail, or on the edge of a dance floor – all you have to do is love yourself enough, to love being alone.

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The News Dilemma: How to Avoid TMI During a Global Pandemic ~ Stacey Colino (

The threshold of information overload varies from one person to another, so it’s important for each of us to identify our own information-related tipping point and protect ourselves from going over our personal edge. But how do you know when too much really is too much?

The Life Story of Thich Nhat Hanh

Zen Master Thich Nhat Hanh is a global spiritual leader, poet, and peace activist, renowned for his powerful teachings and bestselling writings on mindfulness and peace. A gentle, humble monk, Dr. Martin Luther King, Jr. called him “an Apostle of peace and nonviolence” when nominating him for the Nobel Peace Prize. Exiled from his native Vietnam for almost four decades, Thich Nhat Hanh has been a pioneer bringing Buddhism and mindfulness to the West, and establishing an engaged Buddhist community for the 21st Century.

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Three Methods for Working with Chaos ~Pema Chodron (

Times of chaos and challenge can be the most spiritually powerful… if we are brave enough to rest in their space of uncertainty. Pema Chödrön describes three ways to use our problems as the path to awakening and joy: go to the places that scare you, use poison as medicine, and regard what arises as awakened energy.