How Japanese People Stay Fit for Life, Without Ever Visiting a Gym ~

Kaki OkumuraNov

For people stressed or intimidated by fitness culture

What Exercise Looks Like in Japan

If you take a closer look as to what exercise means to Japanese people, you’ll find that exercise equates working out. But perhaps exercise can take on forms that aren’t necessarily about going to a gym and lifting weights, or going on 10km runs. Namely, perhaps the exercise we need is the kind of exercise that is weaved into our lifestyle: walking.

“The first thing we wanted was just to get people walking. Everyone can do that. You walk, you talk, you get exercise and that helps build up a sense of community,”

— Nagano, Matsumoto’s mayor, Akira Sugenoya

https://kokumura.medium.com/how-the-japanese-exercise-to-stay-youthful-be2d6105e6e6