Here’s A Simple Breathwork Routine for a Calmer, More Centered Day

A few minutes of deep breathing may be just the thing for what ails you. by ~ EMILY ABBATE

Few fitness and wellness trends have taken over my feeds as comprehensively as breathwork has in the last few months—it’s all guys calmly sitting cross-legged or plunging into ice baths while talking about the Wim Hof Method as far as the eye can see.

Now, if you don’t know Wim Hof from Wim Wenders, I’ll refrain from criticizing your under-rock lifestyle. Created and named for the Dutch extreme athlete (also known as the Iceman), the method pairs breathing and meditation techniques with cold exposure to influence the autonomic nervous system to promote relaxation and reduce stress. Given that I live in a fourth floor walk-up with a freezer the size of a large shoe box, ice baths weren’t in my future. But a calmer, more relaxed me through just breathing? I needed to know more…

https://www.gq.com/story/how-to-get-into-breathwork?utm_source=GetShift-dot-net

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