The ability to sustain a high rate of energy burn for a prolonged period of time may help ward off cancer
Last fall, an international group of exercise oncologists published a major review of the literature on exercise and cancer. The news was good, if somewhat unsurprising. Regular exercise lowers your risk of developing a long list of cancers, in some cases by 10 to 25 percent; and if you do get cancer, exercise enhances the quality and possibly the expected length of your life…
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